Soaked Oatmeal

Do you soak your oats overnight?  I had heard of others going through this super simple process but never did it myself until about a month ago.  Soaking your oats for 12-24 hours reduces the amount of anti-nutrients and allows for better digestion of the oats. 

Soaking your oats is super simple and cooks up quickly in the morning when you're ready to prepare them for breakfast.  Just add a little butter, maple syrup or honey.  This is how I soak my oats:

I add 2 cups of rolled oats (NOT instant), 2 TBSP lemon juice, 2-4 TBSP Wheat Flour, 2-3 TBSP Chai seeds (protein), 2 Cups of water into a clean Mason Jar.  Cover with a lid - give it a good shake and then let it sit on the counter until morning.  I then pour the oatmeal into a pot add 2 more cups of water and cook on medium heat until creamy. 

My girls love when I make this for breakfast.  I add a little butter and maple syrup (or honey) and they eat it all up.  You can also add your favorite dried fruits or some coconut milk.  I usually make a green smoothie or just a simple strawberry banana smoothie on the side for breakfast and this keeps us full and full of energy until lunch time.

Do you like oatmeal?  What ingredients do you  like to add to your oatmeal breakfast?  I think next time I'll try some toasted almond on top!

Serving God and My Family,
Crystal <><